How much cardio for weight loss per week
On a super-low-calorie diet, you deprive your body of essential nutrients, and you have a tougher time keeping the weight off because your metabolism slows down. You may have heard that exercising at a slow pace is more effective for weight loss than working out more intensely. Consume 2250 calories and do an amount of cardio that burns 250 additional calories, thus arriving at the same 2000 calories. So one person might need to do 600 calories worth of cardio 3 times per week. To make a serious dent in your fat-loss program, work out in your target zone most of the time. Meanwhile, you could burn an extra 250 calories a day by taking a one-hour walk or a half-hour jog. Realize, too, that genetics plays a large role in weight loss. Consult a registered dietitian and certified fitness trainer to come up with a plan best suited to your specific goals and schedule. For example, are you training with some kind of idiotic high volume bodybuilding routine, or something more ideal for deficit conditions. Plus, like the person asking this question mentioned, there is legit potential for cardio to negatively effect muscle maintenance. How hard you need to push for weight loss. If your goal is permanent fat loss, you need to burn enough calories to make a significant impact. Maybe 325 calories worth 4 times per week. Unfortunately, there is once again no exact answer to give you. So to recap, I think cardio is overrated, boring and doing too much has the potential to be problematic. Consume 2500 calories per day and do an amount of cardio that allows them to burn 500 additional calories thus ending up at the same 2000 they need to be at. Plus, how your weight training program is designed. Here are some general cardio guidelines for weight loss. How often you need to do cardio for weight loss. Cardio exercise is only one part of a weight-loss plan.
You also need to revamp your eating habits and embark on a weight-training program. As mentioned earlier, one of the downsides to cardio (besides how boring traditional forms of it are and how it burns less calories than we wish it did) is that doing too much of it has the potential to be problematic. Maybe dozens of other amounts dozens of other frequencies. I point this out in a blatant attempt to hopefully start getting less emails from sprinters and marathon runners in the future. The best way to lose fat is to create a calorie deficit by burning calories through exercise and cutting calories you eat. ) To make this happen, our example person can: Consume 2000 calories per day and do no cardio whatsoever. How long your workouts should last for weight loss. Also, keep in mind that losing weight is not as easy as it sounds on TV diet commercials. Well, the first thing you need to keep in mind is that unlike an athlete training for a sport where this sort of activity is a requirement, cardio is completely optional for losing fat. To figure out your maintenance level and create your deficit, read the diet guide. It takes a lot more commitment than just drinking that delicious shake for breakfast. Bicycling on a Mountain Bike or Road Bike. A Workout Routine Header Right A Workout Routine Articles Store About Contact How Much Cardio Should I Do To Lose Weight. Health Exercise Cardio Following a Cardio Plan for Weight Loss. Having said that, it CAN still be a useful fat loss tool. The one and only requirement for fat loss is a caloric deficit, and that can happen through diet alone with absolutely no cardio being done whatsoever. Especially as a tool for improving body composition (losing fat, building muscle). A 30-minute power walk on flat ground burns about 120 calories. Seriously. Walking the Weight Off For Dummies Cheat Sheet. For example, over the course of a week, you may cut 250 calories per day by switching from mayo to mustard on your sandwich at lunch and snacking on light yogurt instead of Fruit-on-the-Bottom.
