No weight loss after 3 months
I think the big tray made the difference. I bought it and find it much, much easier to use. While working out the scale number was going down so I felt pretty good about life. In some cases, women see changes quicker and others, 3 month is not long enough. I purchased a 3 months supply of the PCOS Insulite supplements in January and have taken them religiously for the past 3 months. We often recommend a minimum of 6 months. Or you can enter your food intake into to see if you are within the guidelines. I also work out at least 5 hours a week (and have been doing so for three years now). This time I tried to have more of a balance of good fats, getting it to about 25%, and it worked like a charm. There are a few ways to tell whether or not you may be ovulating. I purchased a 3 months supply of the PCOS Insulite supplements in January and have taken them religiously for the past 3 months. When I started with the trainer I began cutting back on food but then he showed me Fitday in mid-Feb and I was hooked. That is a key part of counting what your caloric intake is. You can send me a diet diary of a few days to see if there are changes that may help. I made do for years with an old WW scale. I had a body fat analysis done before I stared. I was at a thrift shop and saw a nice scale with a capacious tray for measuring. This topic contains 6 replies, has 4 voices, and was last updated by.
I also work out at least 5 hours a week (and have been doing so for three years now). For years I was on the low-fat bandwagon and wondered why I never lost as much as I wanted to. The trainer clearly has you on some sort of muscle building routine, which will not make much difference in the scale. In addition, the System is still helping to control the hormone imbalance even though it is still not on a 28-32 days cycle. Last year I started actively trying to lose weight. Viewing 7 posts - 1 through 7 (of 7 total). My weight gain (about 15-20 lbs) from the onset of my PCOS after stopping BCPs is at least stable, but it was that way before the pills. Hmm, I would have expected to see some weight loss. Also, everyone does differently on different carb, fat, and protein mixes. Are you within the 60-80 grams of carbs a day. But if you came off of the birth control in the last couple months this can be affecting losing weight. You said you are doing well with exercise and are following the nutrition recommendations. Home Topics No weight loss after 3 months. Never have I been so good about taking pills, in fact, I would regularly miss my BCPs when I was on them in the past. My weight gain (about 15-20 lbs) from the onset of my PCOS after stopping BCPs is at least stable, but it was that way before the pills. Just as an example, one poster, Deanna, has had tremendous success with a very low fat diet. Never have I been so good about taking pills, in fact, I would regularly miss my BCPs when I was on them in the past. I think maybe you might consider experimenting with changing things up a bit.
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