Are diet sodas bad
It is defined as having at least three of the following. Diet soda is also associated with preterm delivery. Type II diabetes has increased at an alarming rate in the past few decades and now afflicts about 300 million people worldwide. The link was stronger for diet soda than regular soda ( 3 ). However, the evidence for these beverages having any use is completely nonexistent. What about those studies that I read saying diet soda was bad. The worst side-effect of diet soda is potentially poor dental health. Most likely that was a survey or epidemiological research. In a study published in the journal Circulation in 2008, which followed 9,514 people for 9 years, drinking artificially sweetened beverages was associated with a 34% greater risk of developing the metabolic syndrome ( 1 ). Bottom Line: Diet soda consumption is strongly associated with both depression and preterm delivery. Passman CM, et al Effect of soda consumption on urinary stone risk parameters. The metabolic syndrome is a group of risk factors for disease that often occur together and raise your risk of diabetes, stroke and heart disease. Instead of sugar, they are sweetened with artificial sweeteners like aspartame, cyclamate, saccharin, acesulfame-k or sucralose. causes weight gain or health complications). There is an association between diet soda and depression. There is currently no good evidence that diet soda is bad for you (i.
e. When comparing diet soda against other non-caloric beverages in an intervention study, and you control the rest of the diet, no difference in weight loss is noted. Bottom Line: Observational studies show a correlation between diet soda and the metabolic syndrome, which can lead to serious diseases. There are no studies that indicate any long-term health risks from drinking diet soda. This disease is highly associated with obesity and sugar consumption, so some would argue that replacing sugar-sweetened beverages with calorie-free drinks would help. What are the legitimate downsides to diet soda. 4 servings per day increased the risk by 78% ( 4 ). Members Science of Diet Contact About Subscribe Is Diet Soda Bad For You. These drinks are calorie free, which technically should help people lose weight and prevent sugar-related diseases like metabolic syndrome and diabetes. In a study of 263,925 adults aged 51-70, individuals who drank soda were 30% more likely to be diagnosed with depression over a period of 10 years. Another study found a 36% increased risk of metabolic syndrome and a drastically increased risk of diabetes in diet soda drinkers ( 2 ). Even the topic of diet soda causing food overconsumption is mixed literature. This is research that aims to find correlations (relationships) between two variables, and sets up future studies to find which variable causes what. Diet Soda and The Risk of Type II Diabetes. In a study of 59,334 pregnant women in Denmark, 1 serving per day of diet drinks was associated with a 38% increased risk of preterm delivery. Thus, diet soda consumption may result in overconsumption, increased body weight, and consequent metabolic dysfunction. There is no evidence that diet soda inhibits fat loss, or that it even spikes insulin levels to levels that would be detrimental to health.
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